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Foreword
Introduction
I. Ballet and Physique
1. The Body2. Proportions
3. Limbs
4. Knock-Knees
5. Bow-Legs
6. Knees
7. Feet
8. Feet #2
9. Posture
10. Flexibility
11. Questions
12. Physique
II. Injuries: Prevention and Cure
1. Comments2. Feet
3. Knees
4. Thigh
5. Hip & Back
Resources
Dance ResourcesYoga For Beginners
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Methodization is the Little Known Secret of Total Memory Recall
Memory recall involves the knack of storing, maintaining and reviewing information. Mandler, a prominent psychologist of the last century, conducted an experiment in 1967. He furnished subjects with a batch of special cards, which they were expected to sort into categories. Next he questioned them on the words written on the cards. Those who had created a larger number of categories could remember a larger number of words under each category, while those who had created a fewer number of categories called to mind very few. It was proven that categorization and sorting could help augment totall recall.
Each of us are innately conscious of this fact. Most of us would not hesitate in accepting that we tend not to forget things which we have taken the pains to organize and categorize. Then why do we let documents accumulate in an unsorted, disorganized manner? Why not sort and categorize documents as they originate? It would save on time and work.
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